This little recipe is the first ‘salad’ that can be introduced to a toddler. The boston lettuce is soft enough. The dressing introduces new flavours.
- 2 cups frozen peas
- 1/2 red or yellow pepper
- 1 head boston lettuce
- 2 tbsp vegetable oil
- 2 tsp dark sesame oil
- 1 tbsp soy sauce
- 1 tbsp finely grated fresh ginger
- 1 tsp white sugar
- sesame seeds (optional)
Boil peas in a saucepan of boiling water.
Mince red or yellow pepper into bite-size pieces or long skinny strips (whatever your child prefers for eat-pleasure/also age-dependent on chewing capabilities). Separate lettuce leaves, then shred into fine lettuce strands or small chewable pieces. Place lettuce, pepper in a large salad bowl.
In a small bowl, whisk oils with soy, ginger and sugar until dissolved. When peas are done, drain and rinse under cold water then add to salad bowl. Drizzle with dressing and toss just before serving. Can add a sprinkle of sesame seeds.
Feel free to add other vegetables (keep in mind what child can chew) ie. celery, fennel, daikon, jicama, blanched carrots, etc.
